In uncertain times, fear can quietly take over—pulling us into the past or projecting us into the future. But life is only ever happening now. In this episode, I explore how returning to the present moment softens the body, steadies the mind, and loosens fear's grip.

Through a tender lesson from my 97-year-old mother—I reflect on what it means to live in trust rather than anxiety.

Presence doesn't require us to fix everything. It simply asks us to be here. And where presence lives, fear cannot stay.

Listen now and feel more grounded, and present. If this episode supports you, share it with someone who could use a little calm today.